Tag: staff resilience

Some alarming statistics which we are looking to help change: Depression is one of the leading causes of disability worldwide Stress is the leading causal factor for depression 43% of adults suffer adverse effects from stress On average someone dies by suicide every 40 seconds somewhere in the world Good wellness programs come in many forms, […]

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What exactly is mental health hygiene? We all have habits regarding our health that we perform daily, weekly, or monthly. Perhaps you focus on keeping up your fruit and vegetable intake, your fitness, or keeping alcohol intake in check. These behaviours come under the ‘health hygiene’ umbrella. Health hygiene is any practice or behaviour focused […]

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Resilience — defined as “the capacity to recover quickly from difficulties or toughness” — is a key factor that determines whether an individual develops psychological stress at work. Each and every individual deals with stressful situations in diverse ways. Employees with a high level of resilience are equipped with skills to help them manage stress […]

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