Category: Mental Resilience

Some alarming statistics which we are looking to help change: Depression is one of the leading causes of disability worldwide Stress is the leading causal factor for depression 43% of adults suffer adverse effects from stress On average someone dies by suicide every 40 seconds somewhere in the world Good wellness programs come in many forms, […]

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We’re all aware that stress, depression and fatigue impact the mental health of our people and also our businesses. There are a myriad of ways to help foster resilience within your workforce, contact Globetrekker today to see what they can do for your companies biggest asset. discovermore@globetrekkerchallenge.com

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Mental wellness is vital to us all, it’s the same if you are a world leading executive, 25-year experienced line manager, mother returning to the workforce or new graduate on your first day. In fact, irrespective of country, colour or creed we all have a need for mental soundness.

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What exactly is mental health hygiene? We all have habits regarding our health that we perform daily, weekly, or monthly. Perhaps you focus on keeping up your fruit and vegetable intake, your fitness, or keeping alcohol intake in check. These behaviours come under the ‘health hygiene’ umbrella. Health hygiene is any practice or behaviour focused […]

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The Mind-your-Step program is a milestone-driven team journey around mental health, resilience and performance components. Presenting fundamental education across stress, anxiety and depression plus offering strategies and tools including mindfulness, sleep tips, thought-control and gratitude to build a toolkit of coping strategies and resilience for the modern-day employee.

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